Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be!
Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions.
Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises!
Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
Have you ever felt pre-practice dread to the point that practice might not happen? This article is for you. Here are 5 simple ways to assure your movement practice feels like more of a blessing than a burden.