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Child's Pose: FeetUp Yoga Basics for Balasana

Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
FeetUp Asana Basics: Warrior I

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
FeetUp Guide to Grounded Inversions

The FeetUp Guide to Grounded Inversions

Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Mountain Pose: FeetUp Yoga Basics for Tadasana

Mountain Pose: FeetUp Yoga Basics for Tadasana

How we carry ourselves in tadasana is essentially how we carry ourselves through life. Why not take some of the guesswork out? Seated Mountain pose with your FeetUp Trainer helps find proper right foot placement and focus more on internal alignment.
Savasana: FeetUp Yoga Basics for Corpse Pose

Savasana: FeetUp Yoga Basics for Corpse Pose

Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!