Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
Share a yoga practice with someone you love with these fun and flowing FeetUp Partner Drills.
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions.
Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises!
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
Safety is the most important part of a balanced FeetUp practice. Learn more how to safely use the FeetUp Trainer to build trust in movement!
Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!