Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
Here is everything you need to know in order to build a safe and long-lasting inversion practice with your FeetUp Trainer.
Did you know the average human head weighs about 10 pounds? When it comes to practicing inversions, it's important to use your head to make the right decisions, not for supporting your bodyweight!
Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.
This quick and straightforward video on how to assemble a new FeetUp Trainer is a helpful guide for visual learners who need a little help putting things together.
Sustainability is one of FeetUp’s highest priorities! We treat our suppliers fairly, invest back into the communities that support our production, and have carefully crafted an ethically vegan item that contains no animal products. Learn more about what that means here.
Learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice with Jelena Lieberbeg of KickAssYoga.de!
There are countless articles online about the benefits of inversions that range from simple to profoundly bizarre. It seems like every yoga website online has at least one entry-level article that talks about the benefits of inversions. This is ours!