Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
How we carry ourselves in tadasana is essentially how we carry ourselves through life. Why not take some of the guesswork out? Seated Mountain pose with your FeetUp Trainer helps find proper right foot placement and focus more on internal alignment.
Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!