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The FeetUp Guide to Cork Rollers
Rolling is a great way to release tension and increase flexibility. Firmer and more durable than foam, cork is the perfect material to support a healthy self-care practice!
March 19, 2022 — Daniel Scott
Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation
It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
July 20, 2021 — Daniel Scott
Savasana: FeetUp Yoga Basics for Corpse Pose
Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
Basic Pranayama: The Full Yogic Breath
Want to learn a great basic pranayama practice with your FeetUp Trainer? Follow these easy steps and deeply connect with your Full Yogic Breath.
March 27, 2020 — Daniel Scott