Mountain Pose: FeetUp Yoga Basics for Tadasana

Mountain Pose: FeetUp Yoga Basics for Tadasana

How we carry ourselves in tadasana is essentially how we carry ourselves through life. Why not take some of the guesswork out? Seated Mountain pose with your FeetUp Trainer helps find proper right foot placement and focus more on internal alignment.
A Comprehensive Guide to Building a FeetUp Inversion Practice for Beginners and Beyond!

A Comprehensive Guide to Building a FeetUp Inversion Practice for Beginners and Beyond!

Here is everything you need to know in order to build a safe and long-lasting inversion practice with your FeetUp Trainer.