Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be!
Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions.
Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises!
Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
Safety is the most important part of a balanced FeetUp practice. Learn more how to safely use the FeetUp Trainer to build trust in movement!
Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.