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Child's Pose: FeetUp Yoga Basics for Balasana

Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
8 Sculpting Exercises to Tone and Shape Your Glutes

Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises

Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
5 Leg Day Exercises for Strength and Mobility

5 Leg Day Exercises for Strength and Mobility

Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice. 
Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
FeetUp Flow: Grounded Warrior Series

FeetUp Flow: Grounded Warrior Series

For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be! 
Floating Straddle Balance Progressions

Floating Straddle Balance Progressions

Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions. 
FeetUp Core: 4 Exercises for Strength & Control

FeetUp Core: 4 Exercises for Strength & Control

Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises! 
Backdrop Walkover Progressions with the FeetUp Trainer

Backdrop Walkover Progressions with the FeetUp Trainer

Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
How Much Weight Can Your FeetUp Trainer Support?

How Much Weight Can Your FeetUp Trainer Support?

Safety is the most important part of a balanced FeetUp practice. Learn more how to safely use the FeetUp Trainer to build trust in movement!
As Above, So Below: Spinal FeetUp Wall Flow

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.