Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Share a yoga practice with someone you love with these fun and flowing FeetUp Partner Drills.
Douglas Adams once said that secret to flying is learning to throw yourself at the ground and miss. Thankfully, the secret to floating upside down is a LOT easier! Here are 6 FeetUp exercises to help take a hands-on approach with hands-free inversions.
Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
Here is everything you need to know in order to build a safe and long-lasting inversion practice with your FeetUp Trainer.
There are countless articles online about the benefits of inversions that range from simple to profoundly bizarre. It seems like every yoga website online has at least one entry-level article that talks about the benefits of inversions. This is ours!