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Better Forward Folds in 3 Easy Steps
When it comes to better forward folds: deep ≠ good. Want for more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks and practice these 3 easy tips for better forward folds in your yoga practice.
August 11, 2021 — Daniel Scott
5 Leg Day Exercises for Strength and Mobility
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
July 13, 2021 — Daniel Scott