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Forward Folds With Your FeetUp Trainer
Even though forward folds look simple, they can be surprisingly challenging!
Here are five great poses to help build flexibility (and patience) in paschimottanasana with your FeetUp Trainer.
Here are five great poses to help build flexibility (and patience) in paschimottanasana with your FeetUp Trainer.
Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises
Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Better Forward Folds in 3 Easy Steps
When it comes to better forward folds: deep ≠ good. Want for more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks and practice these 3 easy tips for better forward folds in your yoga practice.
Chair Pose: FeetUp Yoga Basics for Utkatasana
Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!
