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How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
February 05, 2021 — Daniel Scott
How to Avoid Cervical Compression and the Dangers of Headstand
Did you know the average human head weighs about 10 pounds? When it comes to practicing inversions, it's important to use your head to make the right decisions, not for supporting your bodyweight!