How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
How to Avoid Cervical Compression and the Dangers of Headstand

How to Avoid Cervical Compression and the Dangers of Headstand

Did you know the average human head weighs about 10 pounds? When it comes to practicing inversions, it's important to use your head to make the right decisions, not for supporting your bodyweight!