All abdominal abdominals abs acrobatic advanced alignment anatomy angle app arthritis asana assembly authority autonomy awareness baby goat back back pain backbends balance basics beginner belief bike block blood circulation bodyweight breath breathe bricks bridge butt calm camera cardio Category_Articles Category_Asanas Category_Classes Category_Videos cellphone cervical chair challenge chest Childs pose Class comfort compression control copenhagen core core strength cork roller cycling danger dangerous development diet DIY dog down dog downward drills dynamic ease experience extention facebook facing faith feetup feetup trainer fitness flexibility float floating flow foam roller forward folds forward head posture frame full breath fun gentle glutes grounded grounded inversion guide hamstring hamstrings hardcore headache headstand hearing heart help helpful hip opener hips how to howto instagram instruction introduction Inversion inversions inverted jean Jacques gabriel jelena jeppe joy kickassyoga kilian ladder laughter leg days legs lieberberg life limitation listening longevity lower back lower body lunge magical massage meditation mobility morals mountain movement muscles neck opening pain partner partner drills photos picture pike popular pose poses power practice pranayama profile prop props relax release relief resistance bands rest rolling rort rort.dk rules sa safe safety savasana sculpt second brain selfcare shape shoulder shoulders skeletal skeleton skill skovgaard sleep smartphone spinal spinal health spine squat squats stability strength stretch stretches Students sun salutation support tadasana teacher Teacher Training Teachers teaching tension thighs tips tone tools traction trainer trenkle trigger point trust truth tuck turtle neck tutorial twist uppder body utkatasana vegan vegetarian Video vinyasa walkover wall warrior weight wheel workout yin Yoga yogic youtube
Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
July 05, 2021 — Daniel Scott
Backdrop Walkover Progressions with the FeetUp Trainer
Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
June 03, 2021 — Daniel Scott