8 Sculpting Exercises to Tone and Shape Your Glutes

Tone and Shape Your Glutes With These 8 Butt Sculpting Exercises

Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
hardcore exercises for hard core strength

Hardcore Exercises for Hard Core Strength

Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer

Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.