Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.