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FeetUp Flow: Grounded Warrior Series
For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be!
June 28, 2021 — Daniel Scott
As Above, So Below: Spinal FeetUp Wall Flow
Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.