FeetUp Flow: Grounded Warrior Series

FeetUp Flow: Grounded Warrior Series

For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be! 
As Above, So Below: Spinal FeetUp Wall Flow

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.