Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
Join Kilian Trenkle, the founder of FeetUp, for some tips on how to invert using your FeetUp Trainer for the first time and some helpful tips on what to do once you feel comfortable upside down.