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Child's Pose: FeetUp Yoga Basics for Balasana
Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
March 07, 2022 — Daniel Scott
How to Find the Most Comfortable Shoulder Position With Your FeetUp Trainer
Starting a new movement practice will challenge your body in many new ways. Here's how to find proper shoulder position and alignment while inverted on your FeetUp Trainer.
February 05, 2021 — Daniel Scott
FeetUp 101: Introduction to Inversions
Join Kilian Trenkle, the founder of FeetUp, for some tips on how to invert using your FeetUp Trainer for the first time and some helpful tips on what to do once you feel comfortable upside down.
March 04, 2019 — Daniel Scott