Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
When it comes to better forward folds: deep ≠ good. Want for more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks and practice these 3 easy tips for better forward folds in your yoga practice.