Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
Want to move with more balance and stability? Activate and engage your core like never before with these four fun FeetUp exercises!
Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!
Learn how to use the FeetUp Trainer to develop dynamic core strength to support your inversion practice with Jelena Lieberbeg of KickAssYoga.de!