Savasana: FeetUp Yoga Basics for Corpse Pose

Savasana: FeetUp Yoga Basics for Corpse Pose

Savasana is a potent yoga posture that provides reflective space for the nervous system to reset while whatever you've worked on settles in the body. Here are some tips to make the most of corpse pose with the FeetUp Trainer.
Being Seen & Heard: The Power of Listening

Being Seen & Heard: The Power of Listening

Learning how to hold space for others begins by exploring your own. Here are some tips to guide self-inquiry outside the classroom that help you be more present when it's time to step in front of one.
FeetUp Pranayama: Full Yogic Breath

Basic Pranayama: The Full Yogic Breath

Want to learn a great basic pranayama practice with your FeetUp Trainer? Follow these easy steps and deeply connect with your Full Yogic Breath.

Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!
As Above, So Below: Spinal FeetUp Wall Flow

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.
putting it all together!

How to Assemble Your New FeetUp Trainer

This quick and straightforward video on how to assemble a new FeetUp Trainer is a helpful guide for visual learners who need a little help putting things together.
Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

Forward Head Posture: Put Your Smartphone Down, Get Your FeetUp!

Forward Head Posture is a repetitive stress injury stemming from excessive texting, viewing, or everyday operation of a handheld device for extended periods of time. Learn more about how your FeetUp Trainer can help you avoid long-term repercussions!