In our opinion, the most important benefit of doing an inversion is simple: Building trust in one's self. Learning to find calm and peaceful control when life gets flipped upside down is very empowering, and is just one step towards many great things.
Additionally, there are a few commonly agreed-upon benefits that most “experts” believe inversions can offer. While many of these popular claims aren’t supported by actual scientific research, there are a number of people out there who believe inversions can help digestion, reverse the effects of aging, sharpen mental acuity, and bolster your immune system.— and that may actually be true… for them. We encourage that you do your own research to inform your personal practice— there is no wrong, there is no right, only what works and what doesn’t. This changes from person to person, practice to practice, day to day.LEARN MORE FOR YOURSELF!