The FeetUp Guide to Trigger Point Massage

The FeetUp Guide to Trigger Point Massage

Trigger point massage is a powerful self-care practice that softens tightness and releases muscular pain. Here is everything you need to know to use a set of Cork Massage Balls to feel better in your body in just a few short minutes.

May 30, 2022 — Daniel Scott
3 Advanced Inversions with the FeetUp Trainer

3 Advanced Inversions with the FeetUp Trainer

There are countless ways to enjoy inversions with your FeetUp Trainer! Here are 3 advanced variations to try when you're ready to explore the next time you flip things upside down.
April 16, 2022 — Daniel Scott
FeetUp Partner Inversions

FeetUp Partner Inversions

Build trust in shared movement with these FeetUp Partner Inversions and learn to share an exciting movement practice with someone you love!