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The FeetUp Guide to Trigger Point Massage

The FeetUp Guide to Trigger Point Massage

Trigger point massage is a powerful self-care practice that softens tightness and releases muscular pain. Here is everything you need to know to use a set of Cork Massage Balls to feel better in your body in just a few short minutes.

Daniel Scott
Tags: cork feetup massage muscle recovery release selfcare tension trigger point
FeetUp Partner Inversions

FeetUp Partner Inversions

Build trust in shared movement with these FeetUp Partner Inversions and learn to share an exciting movement practice with someone you love!
Daniel Scott
Tags: abdominal alignment awareness control feetup feetup trainer help partner partner drills